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My mental health has really been struggling lately, between all the overtime I put in this last month, exhaustion, going to appointments... it’s Girl Scout cookie season 😭 ugh. I am going to start seeing a therapist in a few weeks to just help with everything, my dr called it re-training my brain- my main goal with him is re direct my compulsive thoughts with food. I don’t know if it will work but it’s worth a shot.
We also started the biggest loser at work, so that’s kind of fun, it keeps me motivated lol.
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124,7 kg
Perdidos até agora: 33,2 kg .
Ainda faltam: 36,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,5 kg por Semana
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