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Well today we have snow in OKC, so the University I work at is closed. I'm at home watching Star Wars movies, and will work on my Lab Report as well. Last night I didn't have the energy to exercise, but instead of going to bed early I ended up staying up until 11:20pm. Gotta work on my sleep - now there's a strange term: work on my sleep? Anyway, I see my weight's down about 3/4 lb from yesterday, so maybe it really was water weight, LOL! I should be able to spend some time on the treadmill today, because I don't think I'll be leaving the house at all!
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65,9 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1258 kcal
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Líp: 34,94g | Prot: 76,40g | Carbs : 126,56g.
Pequeno Almoço: Toasted Raisin Bread, America's Choice Bacon Thick Sliced, Fried Egg. Almoço: Braum's French Fries (Small), Braum's Chicken Strips. Jantar: Kozy Shack Tapioca Pudding, Green Giant Fresh Baby Cut Carrots, Kroger Roasted Redskin Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Outros: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...
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1782 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 2,4 kg por Semana
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