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Weight is not coming down from cheat day highs yet. Really didn't sleep very well last night either which doesn't help things. Hopefully things start going right tomorrow.
Be Happy!
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74,4 kg
Perdidos até agora: 64,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2160 kcal
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Líp: 114,23g | Prot: 181,62g | Carbs : 128,66g.
Pequeno Almoço: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Almoço: Brown Rice, Chicken Saag, Butter Chicken. Jantar: Pork, Carbmaster Vanilla Yogurt, Cabbage, Boiled Egg, Extra Sharp Cheddar Cheese, Sour Cream, Carb Balance Whole Wheat Tortillas (79g). Snacks/Outros: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. mais...
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peso estável
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