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so sad, had a gain this weekend. stayed on track but was super lazy and sat around a lot. my fault but actively trying to stay active during this rainy week. hope everyone elses week is going better!
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93,0 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 38,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1129 kcal
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Líp: 38,52g | Prot: 66,74g | Carbs : 124,61g.
Almoço: Kraft 100% Grated Parmesan Cheese, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Jantar: Hellmann's Real Mayonnaise, Butter (Salted), Cooked Green Peas (from Frozen), White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). mais...
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A Ganhar 0,1 kg por Semana
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