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Met calorie goal. So far. Bike 15 minutes. Stretching...ongoing. Taking it light today. I'm going to PT tomorrow and that is always hard work. Feel like I need a lighter day today. Have already done raised lunges 30 seconds x 3 each leg and balance tandem 90 seconds each leg. Will continue to stretch throughout the afternoon and evening. Made shrimp today with some Old Bay...yum! Packed up RM's as he is at a job until late. I ate about 2/3 of my plate and I'm going to snack on it later. Had it with oven roasted broccoli, 1/2 cup of quinoa, and 1/4 cup of farro. Hope you all are doing well! Onward, friends!
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75,6 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1301 kcal
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Líp: 28,05g | Prot: 131,23g | Carbs : 135,84g.
Almoço: Trader Joe's Grapeseed Oil, Broccoli, Quinoa (Cooked), Archer Farms Farro, Food Lion Raw Shrimp. Jantar: Great Value Frozen Mixed Berries, Milk (Nonfat), Better Body Foods Organic Chia Seeds, Bob's Red Mill Flaxseed Meal, GNC Wheybolic Alpha. Snacks/Outros: Friendly Farms Coffee Creamer, HEB Whole Grain White Wheat Bread, HEB Fat Free Half & Half. mais...
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1972 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Ciclismo (Lento) - 18/kph - 15 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Great job. Shirmp are looking very good.
05 fev 20 por membro: liv001
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Another drop, way to go! Shrimp looks delicious
05 fev 20 por membro: shirfleur 1
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I went to comment on this earlier and FS “ timed out”😒😒 you’re doing so great Binky ♥️ that food looks most delicious!! Love shrimp 🦐😋😋 💜💚
05 fev 20 por membro: jcmama777
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Love the shrimp 🍤 and broccoli 🥦. You are doing great❣️
06 fev 20 por membro: Pascoal777
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Doing good Binky! and food looks good too!
06 fev 20 por membro: br_e_co
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That plate looks good. Good luck at PT today
06 fev 20 por membro: tatauu22
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How many calories is that shrimp??
06 fev 20 por membro: bigkla
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The shrimp by itself was under 300 calories, but it was a huge 8 ounces. I made 6 ounce portions for what I froze and portioned for future meals. The whole meal was over 600, but I cooked it in grapeseed oil. I split up the meal and ate some later. 😁
06 fev 20 por membro: binkytexas
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Yum! We twinned on the shrimp!
06 fev 20 por membro: FullaBella
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06 fev 20 por membro: Aymla
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That shrimp looks yummy!!! You’re doing awesome and working so hard. Keep it up good luck at PT. Keep moving forward you’re close to your goal 😊 🌈🌈
06 fev 20 por membro: damablack13
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Omg how yummy! Some of my faves there, I see! 🤩
06 fev 20 por membro: SparkleBoss
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Histórico de Peso de binkytexas
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