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It's unbelievable that I've lost another 1/2 pound. Exercise is amazing. So long as I walk/run or bike for 1 hour every day, I'm I can pretty much eat like crap and still maintain. This last week I ate unlimited amounts of chips, snacks, caramel popcorn, cupcakes! I'm thrilled that I have maintained, but I'd like to refocus on losing again. Yesterday I ate 1234 calories for the day, pretty low (which probably helped the scale this morning). I may create my own version of the FAST diet, but instead of 600 calorie fasts, make them 1000. We'll see.
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84,9 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Fraco .
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2903 kcal
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Líp: 118,91g | Prot: 134,17g | Carbs : 356,14g.
Pequeno Almoço: Honey, Hodgson Mill Milled Flax Seed, Oranges, Great Value Plain Greek Non Fat Yogurt, Almonds. Almoço: Strawberries, Almonds, Blackberries, old fashioned Pretzel Sticks (Snyder's of Hannover), Subway Monterey Cheddar Cheese Shredded, Subway Fat Free Red Wine Vinaigrette, Subway Double Chicken Chopped Salad. Jantar: French Fried Onions, Tortilla Chips (White Corn), Hawaiian Sweet Rolls, Nacho Cheese Tortilla Chips, Cream Of Chicken Soup (Canned, Condensed), Chicken Flavor, Butter, 2% Milk Shredded Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Country Hash Browns. Snacks/Outros: Mozzarella Cheese (Part Skim Milk), Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Blackberries, Strawberries, Deli Turkey or Chicken Breast Meat, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Almonds. mais...
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2669 kcal
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Exercício:
Dançar (Dança Popular) - 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Conduzir - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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