|
Had Lunch on Wednesday at Lawry's. Ate primarily all proteins and fats but when I weighed myself yesterday morning...I had added over 3lbs. I didn't panic, I figured it was my body retaining a lot of water from the massive amount of salt in the food.
Today I am at a new low. It's a small loss but a loss nonetheless.
|
128,4 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 42,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1965 kcal
|
Líp: 100,16g | Prot: 132,54g | Carbs : 133,70g.
Pequeno Almoço: Bertolli Olive Oil, Olive Oil, Spinach, Wegmans Mushrooms, Publix Red Bell Pepper, Winn-Dixie Zucchini, Nature's Promise Organic Grape Tomatoes. Almoço: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa. Jantar: Cooked Summer Squash (Fat Added in Cooking), Mushrooms, Publix Red Bell Pepper, Spinach, Pork Loin (Tenderloin). Snacks/Outros: Extra Virgin Olive Oil, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, PopCorners Popped Corn Chips - Sea Salt, PopCorners Popped Corn Chips - White Cheddar. mais...
|
A Perder 1,3 kg por Semana
|