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A nice drop that I wasn't expecting! It sets me at a net loss of 1.4 lbs so far this month (since last weigh in I gained one pound).
This week has been long, a lot going on while trying to recover from a cold. I've only ran once so far, going to try to get in another today while it's not raining.
Going to try to keep it strict over the weekend. Hope everyone had a good one!
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66,9 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1427 kcal
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Líp: 64,46g | Prot: 35,05g | Carbs : 175,07g.
Pequeno Almoço: So Delicious Coconut Milk Yogurt - Strawberry Banana, Sugar, Silk Protein Nut Milk Almond & Cashew, Coffee, Banana granola. Almoço: Almond butter dressing, Mango coconut rice, Market Pantry Roasted Sweet Potatoes, Dream Dinners Oven Roasted Broccoli. Jantar: Loaded baked potato chowder, Publix Sour Cream. Snacks/Outros: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Publix French Brie, Big Easy Bucha Parade Punch, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. mais...
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A Perder 2,5 kg por Semana
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