Met calorie goal.
Bike 47 minutes. Elliptical 13 minutes.
Stretching 25 minutes. -Balance tandem 90 seconds each leg -Supine clamshell blue band one leg at a time 50 rep -Supine clamshell blue band both legs 50 rep -Hamstring stretch with SOS each leg 90 seconds -Supine piriformis stretch/hip er each leg 90 seconds
Hope your day was incredible! Onward, friends.
|
75,6 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1307 kcal
|
Líp: 33,29g | Prot: 112,22g | Carbs : 142,93g.
Pequeno Almoço: Friendly Farms 4% Cottage Cheese, O'Charley's Pico de Gallo. Almoço: Trader Joe's Grapeseed Oil, Archer Farms Farro, Quinoa (Cooked), Salmon. Jantar: GNC Wheybolic Alpha, Milk (Nonfat). Snacks/Outros: Friendly Farms Coffee Creamer, HEB Whole Grain White Wheat Bread. mais...
|
peso estável
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Nice bike and elliptical work out friend!🤗💪 onwards and downwards 💜💚
07 fev 20 por membro: jcmama777
|
07 fev 20 por membro: shirfleur 1
|
07 fev 20 por membro: Chestnut63
|
Binkytexas, love your determination. You are flying through workouts🤩
08 fev 20 por membro: Pascoal777
|
08 fev 20 por membro: cdubb517
|
Consistent hard work- you are doing great!
08 fev 20 por membro: TomLong
|
08 fev 20 por membro: Retta Smith
|
Thanks friends! Pascoal777, I didn't fly Friday, as I left dialysis with a severe headache. Hit the workout later as I didn't feel good. Once I started, 6 hours later, I felt better and kept going! Prince and George Michael helped. ❤
08 fev 20 por membro: binkytexas
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de binkytexas
|