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I ate around 1500 calories yesterday, but it still felt like too much. I need to get a smaller plate like they suggested in that documentary. Starting with breakfast, 4 oz of yogurt is plenty, and 1/8 c of granola instead of 1/4 will do.
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82,0 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 14,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1336 kcal
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Líp: 77,28g | Prot: 71,75g | Carbs : 96,56g.
Pequeno Almoço: whole foods granola, yogurt. Almoço: olive oil, ground lamb, Ratatouille, Chorizos, stuffed grape leaves with lamb & rice. Jantar: black beans, Spicy Quinoa, Cucumber, and Tomato Salad, chicken breast. Snacks/Outros: cashews, apple, Extra Dark Chocolate 85% Cocoa. mais...
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2064 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
I want to get new dishes as well.. smaller ones I am thinking I will go to TJ maxx or Home goods and get a few really pretty plates.. just for me.
16 set 10 por membro: Ceebee
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You're doing great. 1500 calories is a good intake level for losing weight. You don't want to cut back much more than that.
16 set 10 por membro: Runesinger
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Hey Coco, hope your doing well :) Smaller plates, bowls, and cups are good ideas. That was one of the first things I did. I started using the same dishes as my 4yo. They are not the "toddler size" dishes,lol, but they are smaller than the dishes I use for the rest of the family. It helped me quite a bit. Keep up the good work my friend. I think your doing awesome!!
16 set 10 por membro: hunny3080
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Hey Coco, I like using little spoons too. Look at your awesome weight history... You have done very well! TOWANDA!!!
16 set 10 por membro: Lisa Online
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I could've sworn I posted a response... I'm losing it! My mind, that is. Anyway, good idea on the pretty plates, Ceebee. I like TJ Maxx and Pier 1 too. That'll be a fun shopping trip! Rune and Hunny, thanks for the supportive comments! I have had about 1300 calories today, and it feel just about right. I'm not overfull, nor am I hungry.
16 set 10 por membro: cocobutt
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And thank you for visiting, too, Lisa! I prefer the big spoons -- maybe because my hands feel like paws. I'm not very dexterous for someone in the art biz!
16 set 10 por membro: cocobutt
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Coco, what is your art? I have been doodling with pastels the past couple of days. Love color! I truly enjoy using a silver baby spoon for my yogurt, icecream, pudding, things of that nature. You see I wasn't born with a silver spoon in my mouth but I have one now! TOWANDA!!!!
17 set 10 por membro: Lisa Online
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