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OK, so I have lost the 7 lbs I gained over birthday weekend, which were basically the same 7 lbs I gained while skiing... So, back on track now. Working out 3 days a week with the trainer, and dancing 3 nights a week. And, soon, I will be back in the ocean.
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76,9 kg
Perdidos até agora: 32,8 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: 100%.
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1128 kcal
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Líp: 29,76g | Prot: 72,50g | Carbs : 156,53g.
Pequeno Almoço: Fuji Apples, Almond Breeze Original, Instant Oatmeal - Apple & Cinnamon, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, coffee, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer. Almoço: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Light Queso Fresco & Chipotle Cheese Wedge, Hot & Spicy Sausage Patties, Egg Beater. Jantar: Healthy Grain Honey Wheat Flatbread, Reduced Fat Crumbled Blue Cheese, Chunky Blue Cheese Yogurt Dressing, Boneless Skinless Chicken Breast. Snacks/Outros: Cool Whip Sugar Free, Sugar Free Lime Gelatin, Turkey Sausage Snack Sticks, Original Butter Spray, Air Popped Popcorn , Carbonated Water Unsweetened, Crystal Light Lemonade Drink Mix, Coca-Cola Diet Coke (Can). mais...
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2480 kcal
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Exercício:
Dançar (Passo Lento) - 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 5 horas e 10 minutos, Dormir - 8 horas, Trabalho de Escritório - 9 horas e 20 minutos, em Pé - 30 minutos. mais...
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A Perder 1,3 kg por Semana
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