I weigh in after my first morning wee on a Wednesday!
09 fev 20 por membro: sarah220390
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I only weigh once a week, first thing in the morning but I am sure others do it differently
09 fev 20 por membro: Kay Herbert
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I’m not consistent in my day but yes after a morning wee Sarah 😂
09 fev 20 por membro: Wiggyjp
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Thanks Kay. I used to do evenings but switched to mornings also as I am lighter naturally. Kinda cheating maybe but keeps me headed the right direction
09 fev 20 por membro: Wiggyjp
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Every other Monday morning 👍
09 fev 20 por membro: bar26
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Good morning Barbora. I should have a set day but do it when I feel like I’ve lost a bit and never when I think I’ve gained 😅
09 fev 20 por membro: Wiggyjp
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Morning James
There is 2wks delay in dieting exercising...
So weighing yrself every 2wks gives u the most accurate reading ✌️
09 fev 20 por membro: bar26
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first thing in the morning.... with the least amount of clothes on...... almost as you step out of bed but before your first coffee.... my cup takes 500ml of coffee.... so you see.... 😉
09 fev 20 por membro: Saffronlee.7
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Thank you Saffron exactly my recent reasons for AM measurements using the same methods as you and Sarah 😁
09 fev 20 por membro: Wiggyjp
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I didn’t know that Barbora thank you. Trying to think of my exercising two weeks ago now? I did do some of that horrible thing we discussed of running. Plus some long walks etc. Careful you puppy doesn’t blow away today!
09 fev 20 por membro: Wiggyjp
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Haven’t been out yet. Just a quick wee in the garden! So so windy out there. Me no likey 😖
09 fev 20 por membro: bar26
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I have to venture out at some point so let you know! 🌬🌬
09 fev 20 por membro: Wiggyjp
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Just lately I weigh-in every Sunday morning as soon as I get out of bed but before I get dressed or have breakfast.
I don't know if there is a recommended weigh-in frequency - some say once a month, others say once a fortnight, or once a week. I have always gone for weekly as it keeps you on track and prevents any nasty surprises if you leave it too late.
09 fev 20 por membro: sonnyjim97
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Good tips Jim thank you 👍🏻
Most of us have a similar routine
09 fev 20 por membro: Wiggyjp
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First thing Friday morning before cup of tea.
09 fev 20 por membro: Anne_145
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I like your thinking bunty 😁
09 fev 20 por membro: Wiggyjp
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Once per week only recording it on here. Monday mornings about half 7 . But I might do a few other days per week same sort of time just to keep in charge of things. I think doing it Monday mornings sometimes makes me more mindful over the weekend when I get all the temptations.
09 fev 20 por membro: Dave 10
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That’s a good point Dave about the Weekend thing. I tend to be a bit more carefree of what I eat the weekends and often eat out where you struggle to tell calories etc at a restaurant. Is that a trails bike you’re riding there? You compete or just for fun?
09 fev 20 por membro: Wiggyjp
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Yes, recording on a Monday will keep you honest! I record on a Friday purely to give me a week to sort out damage done at the weekend!
09 fev 20 por membro: Anne_145
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I weigh my self every Saturday morning after going to the toilet
09 fev 20 por membro: davidwoods
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