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I haven’t been very organised this week so I am grateful or another small loss. I also think that perhaps this business gets harder as you grow older so maybe I am going to need patience and persistence.
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76,4 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1271 kcal
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Líp: 39,27g | Prot: 28,60g | Carbs : 166,95g.
Pequeno Almoço: Orange Marmalade , Hovis Wholemeal Bread Medium. Almoço: Sandwich. Lanche: Aldi Dark Chocolate Ginger Biscuits . Jantar: Cauliflower , Cooked Tomatoes, Tesco Meat Free Vegetable Quarter Pounder, Origin Foods Tomato and Basil Pasta Salad. Snacks/Outros: Whiskey, Marks & Spencer Fresh Fruit Salad, Moser Roth Finest Dark Chocolate Ginger. mais...
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A Perder 0,2 kg por Semana
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