Jornal de bflegg, 28 mar 13

Weight still up today - but I am not too worried yet. Need to keep an eye on it though.

Be Happy!

74,4 kg Perdidos até agora: 64,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2002 kcal

Líp: 92,50g | Prot: 201,16g | Carbs : 118,11g.   Pequeno Almoço: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: Cream Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Broccoli, Parmesan Cheese (Shredded). Jantar: Chicken Breast (Skin Not Eaten), Mushrooms, Broccoli, Feta Cheese, Mission Carb Balance Whole Wheat Tortillas (79g), Sour Cream, Kroger Carbmaster Vanilla Yogurt. Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...