Feeling extremely bloated, probably the side affects of having a period and my mum who can't stop putting too much oil in our home cooked food, gives me heartburn and inflamed skin, even when you recommend using fry light, scales keep going back and forth from 93-96kg 😂 even when you're in your calorie limit.
Time to buy some new scales. Going back on track tomorrow, grilling the chicken tonight 👍🏻 I miss exercising and gaming can be such a drug, need to find a balance on playing the PS4 and being in a food coma on the bed/sofa most of the time. Trapped gas is not a pleasant feeling. Staying away from carbs again, I was doing much better without it. All those pitta breads make me feel so constipated when I already suffer from IBS.
94 kg Perdidos até agora: 25 kg .    Ainda faltam: 34 kg .    Dieta cumprida: Razoavelmente Bem.
A Ganhar 0,7 kg por Semana

2 Apoiantes    Apoio   

Comentários  
Water retention, I need to stop drinking too quickly and avoiding sodium. 
09 fev 20 por membro: flowerbunny2
Hmm the reason why I drink too much water because I think I'm gonna choke on my food lol which has happened before, it's some sort of gag reflex. Hopefully this bloated/water weight shall go in a few days 👍🏻 
09 fev 20 por membro: flowerbunny2
Flowerbunny what exercise do you do? 
09 fev 20 por membro: Chestnut63
Chestnut, I do Zumba, Weight training, Those Just Dance games on PS4 they have a workout sweat mode on them, taking hourly walks in the park but yeah I love to dance! 😃 
09 fev 20 por membro: flowerbunny2
Flowerbunny way to go , let's go dancing sometime? 
09 fev 20 por membro: Chestnut63
What kind of dances do you enjoy doing chestnut? Salsa 💃🏻 All types. It's so much fun that you don't even realise that you're exercising.  
09 fev 20 por membro: flowerbunny2
Flowerbunny I am not a very good dancer, I think they call it dad dancing, but you are the Queen of the dance floor? 
09 fev 20 por membro: Chestnut63
I guess it's my passion since childhood, the music hypnotises me and puts me in a trance. 
10 fev 20 por membro: flowerbunny2
Flowerbunny that is your favourite you'll have to teach me? 
10 fev 20 por membro: Chestnut63
Flowerbunny is the app playing up , it is not posting all my comments?  
10 fev 20 por membro: Chestnut63
I meant to ask is Salsa your favourite dance and would you like to teach me? 
10 fev 20 por membro: Chestnut63
I also wanted to add that nightclubs are full of fools like me ogling ladies that are clearly out of their leagues? 
10 fev 20 por membro: Chestnut63
I'm having the same problem aswell chestnut, the only way to see your comments is going straight to their profile and then that specific post, that's how I found my way around the bug 😂 You're welcome 👍🏻 
10 fev 20 por membro: flowerbunny2
Flowerbunny I am lazy I expect everything to be done for me, when is our date? 
10 fev 20 por membro: Chestnut63

     
 

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