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I’m really struggling this week. My IBS symptoms are terrible, I injured my back, and our basement was flooded with all the rain. I didn’t have a drop this week so far, but no gain either.
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104,6 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 25,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1583 kcal
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Líp: 63,90g | Prot: 38,25g | Carbs : 220,43g.
Pequeno Almoço: Sam's Choice Butter Cookies. Almoço: Papa John's 14" Original Crust Pizza - Pepperoni, Chocolate Chip Sandwich Cookie. Jantar: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Snacks/Outros: Kroger Baked Wheat Crisp Crackers, Mentos Chewy Mints. mais...
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peso estável
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