|
Its been a good week but would have been wasting
If I went out Saturday night as planned.now I must build on this and have another good week 👍
|
83,5 kg
Perdidos até agora: 25,7 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
835 kcal
|
Líp: 9,90g | Prot: 88,02g | Carbs : 90,40g.
Pequeno Almoço: Quaker Oat So Simple Golden Syrup (36g). Almoço: Chicken Breast Meat. Jantar: Tesco Sweet & Sour Chicken & Rice. mais...
|
A Perder 1,5 kg por Semana
|
 Comentários
|
Histórico de Peso de razor123ray
|