Gravação de peso (nenhuma entrada de jornal) para 10 fevereiro 2020
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91,6 kg
Perdidos até agora: 28,8 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1595 kcal
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Líp: 53,63g | Prot: 89,95g | Carbs : 81,87g.
Pequeno Almoço: Cream (Half & Half), Bragg Organic Apple Cider Vinegar, Red Rose Black Tea, Y.S. Organic Bee Farms Organic Raw Honey, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almoço: Arby's Half Pound Roast Beef, Pepsi Diet Pepsi (16.9 oz), Aquafina Water (16.9 oz). Jantar: Anheuser-Busch Natty Daddy, Aquafina Water (16.9 oz), Baby Spinach, Sabra Roasted Red Pepper Hummus, Guacamole, Athenos Natural Crumbled Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Cherry Tomatoes, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Snacks/Outros: Natural Ice Beer, Aquafina Water (16.9 oz). mais...
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2228 kcal
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Exercício:
Descansar - 15 horas e 36 minutos, Dormir - 8 horas e 24 minutos. mais...
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A Perder 7,0 kg por Semana
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1 a 20 de 52
 Comentários
10 fev 20 por membro: Ireland-83
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Thank you Ireland 💗☺️ Hopefully the rest of the water weight will fall off and I can make Onederland 🤗🤗 The Hubby and I are going clothes shopping tonight for our Valentines date 🥰💜💚
10 fev 20 por membro: jcmama777
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Yay. You’re gonna be in the 100’s soon!! Doing great girl 😊
10 fev 20 por membro: tish77
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You've got it going on! Congrats. How are you feeling? Clothes shopping?? My ears perked up at that.
10 fev 20 por membro: tatauu22
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There y'go! Releasing some of that steroid fluid!
10 fev 20 por membro: Miraculum
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Thank you Tish and tatauu ☺️🤗🤗💜💚 We have a Valentines date at the pretty mansion restaurant on Friday ♥️ He wants us to go shopping for it💕
10 fev 20 por membro: jcmama777
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10 fev 20 por membro: jcmama777
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ooh you're so good, congrats 🤩😰🥰. hey now you're an all star success and more success yay✨🥳
10 fev 20 por membro: #1loser
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Thank you #1loser☺️🤗♥️ I’m trying really hard 😊 I had a flu set back so no stairclimber but hopefully soon!! 💜💚
10 fev 20 por membro: jcmama777
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10 fev 20 por membro: Fritzy 22
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Nice loss! Keep up the good work!
10 fev 20 por membro: ny_shelly
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10 fev 20 por membro: JovialJ
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Wow Jc that’s fantastic! Good for you
10 fev 20 por membro: ocean_girl
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10 fev 20 por membro: PurpleAsh93
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10 fev 20 por membro: jimmiepop
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Nicely done ❣️ hope you are feeling much better 💖
10 fev 20 por membro: Pascoal777
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Thank you friends!!☺️🤗💜💚Fritzy, ny_shelly, JovialJ, najwa Ashley, and jimmiepop
10 fev 20 por membro: jcmama777
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Thank you Pascoal777 ☺️🤗💕💜💚 I think I’m taking tomorrow off because I’m not ready for a busy 12-14 hour shift. I’m getting there though friend ♥️
10 fev 20 por membro: jcmama777
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Onederland is waiting for you!!!!
10 fev 20 por membro: chesgreen
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Thanks Ches🤗🤗☺️💃🏻💃🏻 I can’t wait friend!!💜💚
10 fev 20 por membro: jcmama777
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Histórico de Peso de jcmama777
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