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A smooth journey it is not. I didn't track anything yesterday and it shows. This doesn't hurt as much when it is expected or at least that's what I'm going to tell myself.
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114,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 34,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1655 kcal
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Líp: 43,97g | Prot: 84,15g | Carbs : 239,40g.
Pequeno Almoço: EarthGrains 100% Natural Multi-Grain Thin Buns, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Bananas, Spinach, Onions, Cooked Mushrooms (from Fresh), Dole Broccoli Slaw, Sweet Red Peppers, Egg. Almoço: Wal-Mart Mini Cupcakes, Grape Tomatoes, Italian Salad Dressing, Mixed Salad Greens, Cheese Pizza. Jantar: Green Peppers, Onions, Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice. Snacks/Outros: Vega Clean Protein - Vanilla, Great Value Almond Milk Vanilla Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Just the Cheese Grilled Cheese Crunchy Baked Cheese. mais...
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A Ganhar 0,8 kg por Semana
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