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too much with the sick dog today. not sure if waking up at 5 and then weighing myself at 8 would impact the number, so I'll probably weigh in tomorrow.
proud of myself just for recording this, and I got in a short run today. hope tomorrow is better!
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67,1 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1412 kcal
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Líp: 57,38g | Prot: 51,72g | Carbs : 172,26g.
Pequeno Almoço: Strawberries, Nabisco Belvita Chocolate Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. Almoço: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Lentil tortilla soup. Jantar: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried Egg. Snacks/Outros: Califia Farms Double Espresso, Butter , Publix Mini Croissant, Girl Scout Cookies Toffee-Tastic, Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. mais...
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A Ganhar 0,5 kg por Semana
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