yay happy I was hoping for my 1kg drop 🙂
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81 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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1128 kcal
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Líp: 43,47g | Prot: 77,05g | Carbs : 109,45g.
Pequeno Almoço: Nutella Hazelnut Spread, Warburtons Pancakes, Tesco Strawberries, Tea with Skimmed Milk. Almoço: Tea with Skimmed Milk, Tesco Plum Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Mushrooms, Tesco Baked Beans, Tesco Hash Browns (142g). Jantar: Tea with Skimmed Milk, Tesco Tenderstem and Mixed Vegetables, Tesco Stuffed Mushrooms Garlic & Cheese , Butchers Choice Chicken Breast. Snacks/Outros: Tea with Skimmed Milk. mais...
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A Perder 1,0 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
You are doing great. Well done.
12 fev 20 por membro: Dave 10
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Thank you not my biggest drop gonna try and do more work outs this week so I can get into the 70kg zone 🙂
12 fev 20 por membro: jo pacy
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Well done 😊 awesome drop x
12 fev 20 por membro: meganmono92
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Thanks Megan I feel really determined this time round tried to loose weight so many times and have up but FS is really helping me stick at 😘
12 fev 20 por membro: jo pacy
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Histórico de Peso de jo pacy
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