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Yee haw! in the 170s. It's just a number, it's just a number... Will write more later. Back to the salt mine.
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81,6 kg
Perdidos até agora: 14,6 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1402 kcal
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Líp: 88,08g | Prot: 63,75g | Carbs : 95,35g.
Pequeno Almoço: flax seeds, whole foods granola, peach, yogurt. Almoço: olive oil, ground lamb, stuffed grape leaves with lamb & rice, Chorizos. Jantar: tomato, lean ground beef, Spicy Quinoa, Cucumber, and Tomato Salad. Snacks/Outros: Extra Dark Chocolate 85% Cocoa, egg, cantaloupe. mais...
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2249 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Love the way you're creating yourself CoCo, what an Artist! Graphic Art is art, cool art never crap! You are in the 70's, your in the 70's, weigh to go! TOWANDA!!!!!!
17 set 10 por membro: Lisa Online
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Hooray! Breaking through new barriers for Coco!
17 set 10 por membro: Runesinger
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Great job.. such a good feeling. and be careful in the salt mine.. I heard sodium will make you retain water!
17 set 10 por membro: Ceebee
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LOL! Thanks buddies! I just got back from a 1 hour walk with my dog and feeling pretty good. TGIF! It has been a long, tough week of work with more to go tonight, but at least no constant interruptions. Gotta stay focused and productive.
17 set 10 por membro: cocobutt
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Histórico de Peso de cocobutt
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