I ate. Eleven Hundred calories yesterday. I try and stay as close to 800 as possible to give me the deficit I need. Got on the scale this morning and it was the same as yesterday. Until I am more active, I cannot exceed the 800 calorie mark. I try and keep my carbs as much to vegetables as possible. No sugar or flour!
|
92,0 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
482 kcal
|
Líp: 27,42g | Prot: 32,60g | Carbs : 26,46g.
Pequeno Almoço: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Egg Makers, Keto Biscuit, Coffee, Chicken Liver (Pan-Fried, Cooked). Jantar: Bacon, Fried Egg . Snacks/Outros: Peanut Butter, Gala Apples. mais...
|
peso estável
|