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Weight up a bit -- didn't stick to my diet yesterday. I did pretty well until about 3:30 but the stress eventually got to me and I gave in. Once I gave in, it was a slippery slope. Will do my best to get back on track.
Be Happy!
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74,1 kg
Perdidos até agora: 64,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2363 kcal
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Líp: 112,17g | Prot: 190,21g | Carbs : 160,64g.
Pequeno Almoço: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: Mars Milky Way (Fun Size), Potato Chips, Mayonnaise, Swiss Cheese, Turkey Breast Meat, Wheat or Cracked Wheat Roll. Jantar: Asparagus, Hotdog, Aidells Pineapple & Bacon Sausage, Chicken Breast (Skin Not Eaten). Snacks/Outros: Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
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3440 kcal
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Exercício:
Jardinagem - 7 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Ganhar 4,4 kg por Semana
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