Jornal de bflegg, 31 mar 13

Weight still in flux but feeling good. Beautiful day here in the North West – so will spend most of it outside working on the yard.

Be Happy!

74,5 kg Perdidos até agora: 64,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2140 kcal

Líp: 113,51g | Prot: 151,64g | Carbs : 170,79g.   Pequeno Almoço: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Sliced Ham (Regular, Approx. 11% Fat), Sour Cream, Feta Cheese, Brussels Sprouts, Mushrooms, Fried Tofu, Boiled Egg, Mission Carb Balance Whole Wheat Tortillas (79g). Jantar: Sorrento Stringsters String Cheese, Chinese Broccoli (Cooked), Boiled Egg, Cabbage, Fried Tofu, Kroger Carbmaster Vanilla Yogurt, Sour Cream, Mission Carb Balance Whole Wheat Tortillas (79g), Mushrooms. Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond. mais...

2987 kcal

Exercício: Jardinagem - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...