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222.2
Change starts today. My eating has been so out of control lately, as if calories and fat don’t matter. I went out with my girls and I was enormous. It’s affecting my depression more than ever.
I’ve created a vision of how I want my life to be, and having a fit body is a priority. Change starts today, beginning with a caloric reduction and daily exercise along with a goal of 10,000 steps per day.
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100,8 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 16,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,8 kg por Semana
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