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Up .5 lb since last Monday. After fasting three days last week, I found myself hungry all weekend. I didn't eat particularly bad foods, but I ate until I was full. Today is my first fast day this week.
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73,0 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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502 kcal
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Líp: 25,17g | Prot: 45,18g | Carbs : 24,94g.
Pequeno Almoço: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Almoço: Green Tea. Jantar: Corned Beef (Lean Only Eaten), Cooked Green Cabbage. mais...
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2702 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Dormir - 7 horas, Conduzir - 1 hora, Estar Sentado - 6 horas e 40 minutos, Trabalho de Escritório - 7 horas e 50 minutos, Badminton - 1 hora. mais...
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A Ganhar 5,1 kg por Semana
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