Jornal de jenalena, 18 set 10

I'm not going to get discouraged that I gained this week. Especially since I was religious to my food intake & workouts... it'll all pan out soon enough, right?

101,2 kg Perdidos até agora: 3,2 kg .    Ainda faltam: 26,3 kg .    Dieta cumprida: 100%.

---

2086 kcal

Líp: 75,18g | Prot: 98,22g | Carbs : 260,14g.   Pequeno Almoço: bell peppers, green olive slices, shredded cheese, multi grain bread, turkey, egg beaters. Almoço: sliced turkey, cream cheese, wheat bagel, Butternut and Apple Harvest Soup. Jantar: mayo, 6" Turkey Breast, Town House Toppers Multi-Grain Crackers, Sour Cream Dip, Sweet Red Peppers, Potato Salad, Raspberries, Pineapple, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Outros: red vines, jelly belly. mais...