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Been a week since my last weigh in and almost a pound down. Not too bad for Valentines week. Going to work on tweaking my food plan some this week. Still shooting got 240’s by end of February!
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114,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,7 kg por Semana
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 Comentários
I struggle to get the weight on. If you care enough to say what is in your heart than take care of your heart. Your head will follow. Keep meals simple and make the right choices for that moment. Find health foods that support your nutritional needs and emotional needs. You will loose the weight and be happy and healthy for it. Be kind to yourself. Tell yourself your worth the time to "Do It".
15 fev 20 por membro: Pattipooper
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That's quite a goal to hit in just 2 weeks. Any loss is a loss and better than a gain. Good luck!
15 fev 20 por membro: davidsprincess
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You’re doing great Mitch! Keep it up friend. I agree with DP💜💚
15 fev 20 por membro: jcmama777
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Oops- I misread. Thought 240 in my mind- not 240's. :) In that case- You can do it! LOL!!
15 fev 20 por membro: davidsprincess
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Great work. Keep at it, friend. :0)
16 fev 20 por membro: binkytexas
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Histórico de Peso de Mitch Gordon
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