Jornal de skinnyminilinny, 15 fev 20

I do the same thing when I have to get meals out. Hope all went well at the doctors' offices. 

Water weight. It will come off 

It’s definitely water weight skinny 💦💜💚 

Ditch the buns or eat half the burger, be a high maintenance queen, it's all good. This is so important for you, so please know I actually think about you a lot. This gain will disappear if you do what you know works. Be proactive and take your snacks/meals with you (you should see how much food I carry on the airplane) and it will help you stay out of trouble.  

Life is too short to beat yourself up over one stressful day. Focus on being grateful for good medical reports 😁 

If you think of them as "carbage", they don't taste as good . . . 

The carbs that I did eat that I thought were good, Brown rice and baked beans. I haven't had that in a long time and I did think that tasted good. That was homemade. The carbs that I did not eat of the fast foods, were the Buns. I cut out as many carbs at fast foods as I can. It is a good idea to take your own food along. Dr. Mark Hyman talks about that all the time. He takes a lunch pail that is huge; With boiled eggs, beef jerky, one or two pieces of fruit, and maybe a few pieces of cooked chicken. I know I need to do that. That would be a big game changer. There's so much salt in all that garbage. I know the water will come back off. Lesson to learn. Thank you all for your support. .💙😁😚💓 

Thank you Katsolo. I need to be more proactive every where I go. That would help me stay out of trouble. LOL. The doctor visit did go pretty well. Jerry and I took a large basket of fresh fruit and a few little mini candy bars for the nurses and the doctor. You would have thought we had given them a million dollars. It was really funny how they were so excited to get it. A basket of treats. 🍐🍎🍇🍌🍫🍑 Happy late Valentine's Day FSF 💝😍 Hope you all had a great day yesterday. 

It could also be water retention. Outside food is loaded with salt. 

Najwa, I am on a salt-free diet so I do not use salt. When we eat at fast foods, everything is salty. I had a chicken breakfast sandwich at McDonald's and the chicken was so salty and spicy I could hardly eat it. I did not eat the bread. So just to eat the chicken I had to drink a lot of water. I've been drinking a ton of water all day today. I'm sure that I'm holding a lot of water. 

Keep at it! You can turn it around friend!!!! :0) 

Thank you binky. I am working at it and I will not give up. I'm going to try and be more proactive and take a lunch box. Every time we eat out. At fast food I hold a lot of water from the salty food. Thank you friend for your encouragement. 

Thank you fs friends, JC, liv, Siegels, ClassicRocker, aamaddux, Minminp, Fritzy, gz9gjg, Pascoal, CMC444, shirfleur, hobodon, Ireland, _sarah_._kay_, ashleyrestani, Ma Ka, najwa, For all your support!