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10.6 % body fat percentage (highly inaccurate reading)
my waist definitely looked small today. I've got to get a tape to measure it...
Energy levels are a bit down. This is usually an indication of lack of exercise but, I've been exercising almost daily so, in my case, it's probably an indication of over exercising, so I didn't exercise today.
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60,4 kg
Perdidos até agora: 5 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1711 kcal
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Líp: 59,52g | Prot: 75,16g | Carbs : 230,66g.
Pequeno Almoço: Granny Smith Apples, Plain or Buttermilk Biscuits, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Whole Milk. Jantar: Whole Milk, Raisin Bread, Codfish Ball or Cake, Dried Prune, Bean Soup. Snacks/Outros: Whole Milk, Plain or Buttermilk Biscuits, Raisin Bread, Codfish Ball or Cake, Raisin Bread, Bananas, Chicken Breast. mais...
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A Ganhar 1,4 kg por Semana
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