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Again a small loss but I am content. At present, because if caring commitments, I cannot give more time and energy to this enterprise than I am currently doing. However, if I can continue to lose a half a pound a week, then I will stick with it. My intermediate goal is to hit 160 lbs by the end of March. Hopefully this will spur me on to greater efforts. We’ll see. :-)
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76,2 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1424 kcal
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Líp: 43,96g | Prot: 56,41g | Carbs : 181,07g.
Pequeno Almoço: Golden Syrup, Quaker Porridge. Almoço: Fox's Mini Party Rings, Asda Egg Mayonnaise Sandwich. Lanche: Asda Smart Price Bourbon Creams. Jantar: Prawn Toast, Tesco Healthy Living Spaghetti Bolognese. Ceia: Fruit Salad. Snacks/Outros: Whiskey. mais...
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A Perder 0,2 kg por Semana
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