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Surprised at loss, but very happy.
Had vascular procedure and things have gone well with the arm. I want to thank my FS friends for the prayers. I sincerely believe in the power of prayer, and they worked!
Had slight stomach bug on Friday, so today is my first day back in the saddle of the bike.
Met calorie goal...so far.
Bike 30.
Rosary and stretches to come.
Thanks for being there. FS friends are awesome.
Onward, friends.
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74,9 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1377 kcal
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Líp: 30,29g | Prot: 123,85g | Carbs : 153,68g.
Almoço: O'Charley's Pico de Gallo, Great Value Boneless Skinless Chicken Breast. Jantar: Bob's Red Mill Flaxseed Meal, Better Body Foods Organic Chia Seeds, Milk (Nonfat), GNC Pro Performance 100% Whey Protein - Chocolate, Private Selection Organic Frozen Berry Medley, HEB Greek Yogurt Vanilla (Container). Snacks/Outros: Friendly Farms Coffee Creamer, HEB Whole Grain White Wheat Bread, Friendly Farms Coffee Creamer. mais...
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2021 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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