Four pounds lost, trying to get back on track! Worked out yesterday, kettlebells this morning and hiking in Sedona today. Need to break back into Onederland.
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91,2 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1276 kcal
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Líp: 58,96g | Prot: 66,51g | Carbs : 144,06g.
Pequeno Almoço: Oscar Mayer Thick Cut Bacon, Coffee (Instant Powder), CVS Chocolate Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Ketchup, Egg. Almoço: Banana Chips, Smucker's Strawberry Jelly, Reduced Fat Peanut Butter, Nature's Own Butter Top Enriched Bread. Jantar: Daisy Light Sour Cream, Young Green Onions (Tops Only), Newman's Own Light Raspberry & Walnut Dressing, Spinach, Quinoa Black Bean Bake. Snacks/Outros: Iced Coffee with Sugar Free Vanilla Syrup (Medium). mais...
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3098 kcal
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Exercício:
Caminhada - 1 hora e 30 minutos, Musculação (Moderado) - 20 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 1,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Hiking in Sedona?? I am SO jealous.
02 abr 13 por membro: HCB
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Yeah! I live 30 minutes from Sedona, and I'm only an hour and fifteen minutes from the Grand Canyon. TONS of outdoor opportunities here to take advantage of!
02 abr 13 por membro: flagchic
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Look at you go! Back on track for sure, nice work! Enjoy the hike!
02 abr 13 por membro: Bkeller1023
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Flagchic you are on a roll! Congrats. I am going to have to. Follow your lead. ;-)
03 abr 13 por membro: Dmgarcia13
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Histórico de Peso de flagchic
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