Gravação de peso (nenhuma entrada de jornal) para 17 fevereiro 2020
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60,0 kg
Perdidos até agora: 23,0 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: 100%.
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1845 kcal
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Líp: 144,40g | Prot: 106,01g | Carbs : 55,51g.
Pequeno Almoço: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Almoço: Two Good Vanilla Greek Yogurt, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nature's Place natures place chicken thighs boneless skinless. Jantar: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Collards, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Outros: Baby Carrots, Meat Pizza Topping, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de right-now-or-never
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