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Fat nya masih tinggi banget, 39.5. There’s a long waayyy to go~
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74,5 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1047 kcal
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Líp: 32,13g | Prot: 53,29g | Carbs : 141,20g.
Pequeno Almoço: Cooked Egg White, Fuji Apples, Quaker Quick Cooking Oatmeal. Almoço: Nasi Putih, Tempeh (Cooked) , Fried Chicken Thigh No Coating (Skin Eaten), Fried Tofu , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Jantar: Sweet Potato (Without Skin, Cooked, Boiled) . mais...
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A Perder 0,6 kg por Semana
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