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Weight finally headed back in the right direction and workout this morning went well. Not sleeping well though -- pretty stressed with work.
Be Happy!
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73,8 kg
Perdidos até agora: 65,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2183 kcal
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Líp: 116,48g | Prot: 198,80g | Carbs : 109,56g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Kroger Kalamata Olives, Baby Spinach, Ranch Salad Dressing, Dry Roasted Hulled Sunflower Seeds, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Mushrooms. Jantar: Egg, Tillamook Extra Sharp Cheddar Cheese, Cabbage, Chicken Breast (Skin Not Eaten), Mission Carb Balance Whole Wheat Tortillas (79g), Sour Cream, Asparagus. Snacks/Outros: Quest Strawberry Cheesecake, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. mais...
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2731 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 4,4 kg por Semana
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