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It has been raining nonstop. About sick of it. Took Mom to physical therapy for an initial evaluation and she seemed on board with it for a change. Hopefully she'll recover enough range of motion in her shoulder and strength in her knees to avoid surgery. Was Mom's partner in dessert crime after we got back from PT: fruit tart and a cookie.
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88,4 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 20,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2229 kcal
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Líp: 110,23g | Prot: 115,13g | Carbs : 197,56g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Progresso Rich & Hearty Chicken Corn Chowder, Ham Sandwich with Spread. Jantar: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Spinach Salad, Costco New York Strip Steak. Snacks/Outros: Cinnamon Sugar, Bob Evans Toasted and Buttered White Bread, Haagen-Dazs Vanilla Swiss Almond Ice Cream, Popsicle Fudgsicle No Sugar Added Fudge Bars, Whitman's Assorted Chocolates, La Boulangere Pain au Chocolat (La Boulangere). mais...
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A Perder 1,9 kg por Semana
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