|
I cannot believe how my weight fluctuates. Monday was a holiday and I ate out, but I wasn't that bad. The ups are tougher than the downs. It's my birthday this weekend. A couple outings which involve food. Plan ahead what I will eat. Hopefully this is temporary, but I usually find the downs takes longer.
|
71,8 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Fraco .
|
A Ganhar 2,8 kg por Semana
|