Jornal de cocobutt, 21 fev 20

Got up before 6am. Sun is rising and it should be a clear day for a change. Very cold though. I've got to turn around my bad habits soon or else I'll be back up to 200 in a month.

88,7 kg Perdidos até agora: 7,4 kg .    Ainda faltam: 20,7 kg .    Dieta cumprida: Razoavelmente Bem.

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2391 kcal

Líp: 92,29g | Prot: 134,00g | Carbs : 254,89g.   Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Great Value Broccoli Florets, Makoto Ginger Salad Dressing, California Rolls, Sum-m! Crispy Vegetable Spring Rolls, Publix Skirt Steak, Carrots, Iceberg Lettuce (Includes Crisphead Types), Teriyaki Sauce, White Rice (Short-Grain, Cooked), Sweet and Sour Sauce, Miso Soup. Jantar: Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Bonne Maman Cherry Preserves, Bob Evans Toasted and Buttered White Bread, Grits. Snacks/Outros: Dunkin' Donuts Glazed Sour Cream Cake Donut, M&M's Peanut M&M's. mais...