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Weight down a bit more today. Was up extra early to take some friends to the airport. It was an hour drive into the office afterwards in stop-and-go traffic -- not sure how people do it everyday.
Be Happy!
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73,6 kg
Perdidos até agora: 65,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1470 kcal
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Líp: 63,06g | Prot: 173,89g | Carbs : 82,62g.
Pequeno Almoço: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: Broccoli, Cauliflower, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Jantar: Pork Loin (Tenderloin), Mushrooms, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten). Snacks/Outros: Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls, Quest Strawberry Cheesecake, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. mais...
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A Perder 1,3 kg por Semana
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