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Eh. Didn't lose as much as I expected to and I contribute that to not keeping track of what I was eating. I really have to stay on top of documenting my diet. However, I did gain muscle and lost fat this go round, so that's a good thing. It evens out.
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115,9 kg
Perdidos até agora: 33,8 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1608 kcal
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Líp: 52,31g | Prot: 62,86g | Carbs : 222,19g.
Pequeno Almoço: Water, Bama Preserves Pineapple, Honey Wheat Bakery Bread. Almoço: wheat roll, chicken salad, archer farms salt & pepper pretzels, Kosher Dill Pickle Wholes. Jantar: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), White Rice (Medium-Grain, Cooked), Water. Snacks/Outros: Spinach & Artichoke Tortilla Chips, High Fiber Chewy Bars - Oats & Chocolate, Rice Cakes - Caramel Corn. mais...
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3831 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Descansar - 7 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora e 20 minutos. mais...
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A Perder 0,1 kg por Semana
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