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I didn't lose anything this week, but my average calories were 1750/day. It turns out I might only be burning 1800/day... did a calculator and found this. maybe the case...
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78,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1717 kcal
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Líp: 61,79g | Prot: 37,93g | Carbs : 247,39g.
Pequeno Almoço: Tangerine, Bananas , Strawberries, Mango. Almoço: Au Bon Pain Chocolate Covered Strawberry, Bahlsen Pfeffernusse, Merci Chocolates, Almonds . Jantar: Cabbage , Freshire Farms Baby Cut Carrots, Las Fortunitas Corn Tortilla Chips, Jason's Deli Sprouts, Salsa, Calavo Avocado, Daisy Sour Cream, Cheddar Cheese , Butter (Salted) , La Preferida Canned Black Beans, Brown Rice. Snacks/Outros: White Sugar and Water Syrup, Grenadine Syrup , Bombay Sapphire Gin, Coolhaus Oreo Ice Cream . mais...
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peso estável
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