Jornal de skinnyminilinny, 21 fev 20

YIELDS: 4, PREP TIME: 0 HOURS 5 MINS,
TOTAL TIME: 0 HOURS 20 MINS
INGREDIENTS:
1/3 c. honey
1/4 c. soy sauce
2 tbsp. lemon juice
1 tsp. red pepper flakes
3 tbsp. extra-virgin olive oil, divided
4 6-oz. salmon fillets, patted dry with a paper towel
Kosher salt & Freshly ground black pepper
3 cloves garlic, minced
1 lemon, sliced into rounds
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DIRECTIONS
In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.
Garnish with sliced lemon and serve.

91,3 kg Perdidos até agora: 14,0 kg .    Ainda faltam: 14,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1141 kcal

Líp: 48,74g | Prot: 57,43g | Carbs : 118,36g.   Pequeno Almoço: Trader Joe's Shredded Green Cabbage, Organic Valley Heavy Whipping Cream,  Egg White , Coffee, Appleton Farms Premium Pork Sausage. Almoço: Live G Free Sweet Chili Brown Rice Crisps, Be-Bop Biscotti Almond Biscotti. Jantar: Kroger Lite Southwestern Ranch Dressing,  Lettuce,  Brown Rice,  Salmon. Snacks/Outros: Be-Bop Biscotti Almond Biscotti. mais...