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Okay - something's not quite right. Up nearly 3 lbs... Maybe I ate too much salt and I'm retaining water? I really don't beleive this is accurate. I have been feeling sick and a bit puky as well as being a little "backed up". I hope that's the real problem and not that I am actually gaining. I'll try not to let this one get to me too much - I'll wait until I am feeling myself again and see what the scale says then.
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84,4 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: 100%.
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1529 kcal
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Líp: 39,02g | Prot: 77,59g | Carbs : 230,56g.
Pequeno Almoço: Fat Free Milk, Weight Control Oatmeal. Almoço: 100 Calorie Chex, New England Clam Chowder 98% Fat Free. Jantar: Chicken Breast, Healthy Vision. Snacks/Outros: Salsa, Baked Scoops, Sensible Sweets Diet 25 Calorie Hot Cocoa, Coconut Long Boys, Chocolate Cake with Frosting, Smart Pop 100 Calorie Mini Bag PopCorn, Dark Chocolate, Apple. mais...
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3107 kcal
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Exercício:
Elliptical - 50 minutos, Pilates - 5 minutos, Trabalho de Escritório - 8 horas, Descansar - 9 horas e 5 minutos, Dormir - 6 horas. mais...
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A Ganhar 2,5 kg por Semana
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