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It seems like I lost most of the (water?) weight I gained last week. I had no poke bowl this week, coincidence?
My blood pressure is still OK, despite a slight increase on Wednesday because I was stressed about something. It was also a bit high this morning (in the 120s), but as long as it doesn't reach the 130s it's OK because blood pressure changes so much, especially for me.
Oh, and my period ended earlier than expected -- good news for me! They lasted about 10 days, compared to my previous period that lasted 2 weeks!
I finally had the chance to order the Perfect Keto bars - Birthday Cake (new flavour). They are finally available in Canada (Pure Feast), but I don't know whether they still are or are sold out. I never tried to order directly from the Perfect Keto site, because I have read somewhere that the shipping rates for Canada are horrible! Plus, Canadians need to take into account the exchange rate since the prices are in US dollars. So it's always better to order from a Canadian shop -- better for the wallet!
The Birthday Cake flavour is OK. I would rate it third behind Salted Caramel and Lemon Poppyseed (which are hard to find online these days). They make 3 other flavours which I don't like at all. However it's a matter of taste as they are very popular among other people online. The others are: Cinnamon Roll, Chocolate Chip Cookie Dough and Almond Butter Brownie.
It looks like I am making some free advertisement for the Perfect Keto bars, but it's nothing like that. I like to eat one of their bars with keto coffee, because bars of other brands are too sweet-tasting for breakfast, and this is only my opinion.
I am still waiting for a call for my fibroid MRI. This will make it or break it as to whether or not I will be able to get a uterine fibroid embolization. I suppose I will get that call sometime in March because February is almost over -- can you believe it?
Despite the winter, this is a sunny and warm day this Saturday in my area. The clouds are supposed to take over, but the weather forecast says a few other warm and sunny days are coming up. The cold is supposed to come back later next week (like Wednesday or Thursday), but as long at this comes with sunshine I don't mind! Even with no sunshine it's OK!
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69,7 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,4 kg por Semana
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