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Years ago I was on my heaviest 112kg, I lost 38kg after my divorce. Picked up slowly again and had a shock of my life when I stepped on the scale on 108.9kg... this was last year in August. I know how I did it the previous time, kept notes on everything I ate and drink. I only loose weight when I eat chicken or fish, 100 of mixed veg / day and 1 cup of salad made of 2 slices of tomato, cucumber and letice. I have a cheat day once a week when I eat red meat.. as big as the palm of my hand, yogurt for breakfast and a banana for a snack... It took me a month to test what works for me.. a weigh myself everyday to make sure I'm on track. When I don't loose I eat oats for lunch, 1 tsp margarine, 1 tsp sugar and it fools my body out of starvation mode and I start loosing again.. Every body is different, what works for me might not work for you... Stay strong and focused , it is so worth it in the end! Thanx for all the support we ate a great team! Good luck to you all... we got this!😉
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100,6 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: Razoavelmente Bem.
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951 kcal
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Líp: 37,85g | Prot: 37,54g | Carbs : 110,89g.
Pequeno Almoço: Coffee with Skim Milk. Almoço: Fat Blaster Weight Loss Shake. Jantar: McCain Beer Battered Chips Shoestring, Fried Battered Fish. Snacks/Outros: Bananas . mais...
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2672 kcal
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Exercício:
Cardio - 20 minutos, Descansar - 16 horas e 40 minutos, Dormir - 7 horas. mais...
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A Perder 2,1 kg por Semana
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