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I have been a little more disciplined this week. David is not quite so poorly and I have been less stressed. It feels good to have just nudged under the twelve stone but it still seems a long way to go.
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75,7 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1033 kcal
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Líp: 37,61g | Prot: 52,86g | Carbs : 121,89g.
Antes do Pequeno Almoço: Heinz Baked Beans , Toasted Multigrain Bread. Café da Manhã Reforçado: Waitrose Belgian Chocolate Tiffin . Antes do Jantar: Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Egg. Jantar: Whole Wheat Spaghetti Noodles with Meat Sauce. mais...
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A Perder 0,5 kg por Semana
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 Comentários
23 fev 20 por membro: bubblegum14
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well done, keep up the hard work. 😃
23 fev 20 por membro: missioncontrol
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Stay focused and you will get there, well done.
23 fev 20 por membro: peter shaw
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Histórico de Peso de @piggywig
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