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Up another lb, this makes me sad. And I didn't make it to the Gym this weekend like I said I would. Friday I was watching a movie & Sunday it was just cold & rainy & I had other things to do around the house. Lousy excuse, I know. At least Friday night I did some body weight exercises & ab work, and I ran 2.5 miles Saturday. I wanted to run 3, but my stomach started hurting after the 2.5 mark - darnit, shouldn't drink a Coke right before running! But yesterday I didn't do anything, I let my feelings get hurt over something my daughter said (not important what, I'm probably overreacting) so I just watched another movie. I should at least make it to the tread climber tonight, plus abs. And today I'm tracking again - something I really should do on the weekend, no excuses!
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66,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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980 kcal
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Líp: 24,50g | Prot: 67,50g | Carbs : 127,50g.
Pequeno Almoço: Del Monte Fruit & Oats, Premier Nutrition High Protein Shake - Bananas & Cream. Almoço: Snickers Snickers Bar (Fun Size), Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Jantar: Archer Farms Fuji Apples, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
Keep going! You got this!💪😁👍
24 fev 20 por membro: aamaddux
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I had a fitness coach for a while and one thing she said reminds me of your situation: you can’t lose weight when your body doesn’t feel safe. If your body feels unsafe, it will hold on to pounds as if there is a disaster coming. Don’t be angry or beat up on yourself. Yesterday stunk. But today will be good. This is a lifestyle change, not a get-fit-quick scheme. You can do it. Not every day will be good, but it’s getting better.
25 fev 20 por membro: LynnBerns
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Histórico de Peso de Toni Bourlon
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