Gravação de peso (nenhuma entrada de jornal) para 25 fevereiro 2020
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66,2 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,8 kg por Semana
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 Comentários
Wow. Almost there. Way to go. Good on ya ✅👍
24 fev 20 por membro: parksy64
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Just read back in your journey u tried Lite and Easy. Wondering how u found it ?
And did u stay on it to get to where u are now
Your start weight and goal weight are similar to mine so wondering if u don’t mind me asking how many calories you have a day as I am struggling and not sure what direction to go as in less cals / more cals
???
25 fev 20 por membro: parksy64
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Found it easy but expensive so I went whole food plant based.
26 fev 20 por membro: joannabateman
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I don’t count calories and have been doing this since November last year. The weight came of easier than anything else I have tried. I also cheat now and again so I do t feel deprived. I also noticed I don’t get the cravings like I used too. Hope this helps.
26 fev 20 por membro: joannabateman
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Histórico de Peso de joannabateman
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